Learn to consciously create wellness from the inside out using energy management meditation techniques. Enhance your professional practice with an enriched knowledge of the human energy system. Deepen your awareness of your personal energy to uplift your self-care and your capacity to live in a state of validation, vitality and energy flow.
In this course, you are introduced to the core components of the human energy system, including the primary energy channels and chakras. You learn and practice a series of versatile meditation techniques to release blocked energy, and become more skilled at letting your energy flow.
This course introduces a step-by-step process for consciously creating your life with an eye on balance and integrity. You practice mocking up short and long-term goals for your personal well-being and professional practice, and explore tools and information to step out of invalidation and live in a state of greater validation for self and others.
The information and techniques shared in this course support any field of study, role or relationship, and can elevate any professional practice. No prior experience is needed to enroll.
- Build a foundation to develop a personal meditation practice; learn supportive skills and techniques
- Learn and practice energy management life skills that you can apply in daily life and professional contexts
- Explore the foundations of the human energy system, including the dynamic nature of your personal space, primary energy channels and seven major chakras
- Learn and practice meditation life skills to support well-being, including how to:
- Facilitate greater flow of energy through your energy channels and chakras
- Deepen your communication space with your body and your skillfulness to support your body through change and personal development
- Harness greater ease in everyday life for sustained wellbeing
- Be self-referencing, prioritizing personal space boundaries
- Consciously create your life, personal well-being and professional practice with an eye on balance and integrity
- Heal and release invalidation and more readily live in a state of validation for self and others