Lightwork Meditation Energy Management Life Skills: Ten Techniques to Replenish & Sustain Your Energy
Discover how you can power up your energy, improve your well-being and enrich any role or profession you hold. More than ever, we all need tools to handle stress and change, and to improve our resilience and well-being. Energy management and meditation techniques can increase your capacity, and your ability to skillfully navigate change and whatever life throws your way. In the Lightwork Meditation Energy Management Life Skills course, you’ll learn to guide yourself through a series of step-by-step, practical meditation techniques to use in daily life and work. These techniques can help you to stay calm, clear and empowered no matter what is happening in your life or in the world. The tools easily support any field of study, profession, role or relationship. Replenish and be empowered in this uplifting five-class, online course.
Prerequisites: – – Credits: 1 Hours: 15