Achieving Optimal Health Through Nourishing Traditional Diets

Course Information

Some of our ancestors relied on animal fats, properly prepared whole grains, enzyme rich foods and nourishing bone broths. Sally Fallon Morell, author of Nourishing Traditions, explains the nutritional benefits of these foods in this fascinating courses.

Beginning with a presentation of Dr. Weston Price’s unforgettable photographs of healthy traditional peoples, Sally explains the underlying factors in a variety of traditional diets that conferred beauty, strength, and disease prevention.

This course covers:

A Campaign for Real Milk
According to the FDA, raw milk is inherently dangerous and should not be consumed by anyone, especially children, at any time or for any reason. Nothing could be further from the truth. Raw milk is inherently safe and the perfect food for almost everyone — especially growing children!

The Oiling of America
How the false cholesterol theory caused Americans to abandon traditional whole foods and created an epidemic of chronic disease.

How to Change your Diet for the Better
A step-by-step plan to put nourishing traditional foods — foods that your family will actually eat — back into your diet including easy breakfast cereals, soups, snack foods, high enzyme condiments and soft drinks that are actually good for you!

Healthy Pregnancy
A healthy pregnancy requires a nutrient-dense diet, avoidance of all drugs and medical interventions, and a bit of pampering. Special emphasis on the dangers of ultra-sound and pre-natal vaccinations.

Strategies for Healthy Eating
Even if you don’t like to cook, you can still eat a healthy diet; and if you do like to cook, you’ll find it much more fun when you use the principles of nourishing traditional diets!