Lightwork Meditation Energy Management Life Skills: Ten Techniques to Replenish & Sustain Your Energy
with Tiffany Robinson, May 27-28, 2023
Workshop Information
Discover how you can power up your energy, improve your well-being and enrich any role or profession you hold.
More than ever, we all need tools to handle stress and change, and to improve our resilience and well-being. Energy management and meditation techniques can increase your capacity, and your ability to skillfully navigate change and whatever life throws your way.
In the Lightwork Meditation Energy Management Life Skills workshop, you’ll learn to guide yourself through a series of step-by-step, practical meditation techniques to use in daily life and work. These techniques can help you to stay calm, clear and empowered no matter what is happening in your life or in the world. The tools easily support any field of study, profession, role or relationship.
Replenish and be empowered in this uplifting two-day, at-home workshop.
Program Features
Guided by dynamic, engaging facilitation, this live, online weekend training includes a mix of pragmatic instruction, guided meditation practices, integrative movement, large and small-group discussions, and time for reflection, journaling and questions.
You’ll learn practical meditation skills, moving meditation techniques, and a personal energy audit that can be applied and incorporated into daily life and work. These empowering skills boost energy, increase self-awareness, reduce stress, and help you set boundaries for sustainable engagement in the world.
What You’ll Learn
Most people know very little about their energy and how to manage it. But like your body, you can be aware of it and take care of it. When you know how to do this, you have a new way of navigating life. You understand yourself, and your mental health more deeply.
The Lightwork Meditation Energy Management Life Skills workshop introduces the core components of the human energy system and a series of versatile meditation techniques for managing it.
As a learner, you will come away with an enriched knowledge of your energy system, how to conduct a personal energy audit for wellness, and skills and information to cultivate a personal meditation practice. These are powerful tools that work.
You can apply these skills to prioritize personal well-being and be more centered, grounded and effective in any role. There is no previous experience with meditation required.
Key Learning Outcomes
In this live online workshop you will:
- Develop greater awareness of your energy for sustained well-being
- Learn the value and practice of conducting a personal energy audit
- Build a foundation to develop a personal meditation practice; learn supportive skills and techniques
- Learn and practice meditation life skills to support well-being, including how to:
- Calm an overactive, analytical mind through a centering technique
- Release stress and mental fatigue through a powerful grounding technique
- Better understand and practice healthy boundaries, and care for personal space
- Practice making healthy separations from work and stressors
- Use amusement to shift difficult moments and uplift state-of-mind
- Practice present-moment awareness
Who Is It For?
Students & Lifelong Learners
Those curious about how energy management and meditation techniques can support well-being, stress reduction, self-care, and enrich their field of study, life, relationships and professional practice.
Community Members
Anyone curious about learning new skills that can be used in everyday life to boost and manage energy, support mental health and self-awareness, and begin or deepen a meditation practice.
Staff, Faculty & Professionals
Leaders interested in enriching their capacity to be centered, grounded and principled in leadership. Leaders who want to be increasingly skilled at navigating personal, local and global change while guiding others.
Accessibility
Everybody is welcome! This 2-day workshop is open to people ages 16 and up.
The Lightwork style of meditation is done seated in a chair, making it gentle on the body. This workshop, including the moving meditation techniques, is accessible to everyone regardless of physical ability. Learners are encouraged to modify any of the physical components of the training so they are an appropriate fit.
Workshop Instructor
Tiffany Robinson has 19 years of experience in the social services sector, a B.A. in psychology, and over 16 years’ experience developing and facilitating dynamic wellness programs for youth and adults. She is a full-time instructor of Lightwork’s Level 1 to 3 meditation courses and Teacher Training program, and is the Director of Operations for Lightwork Meditation. Tiffany has been studying meditation for 16 years, completing Lightwork’s two-year meditation teacher training in 2012, and a three-year apprenticeship in 2015.
Drawing from invaluable past experience as the Wellness Programs Specialist for the Crisis Centre of B.C., Tiffany co-developed and facilitated hundreds of workshops, webinars and wellness programs designed to enhance well-being, resilience and mental health. Over 13 years, she championed the centre’s first mindfulness training programs and was instrumental in establishing key contracts to deliver large-scale mindfulness programs to 1,500+ person organizations, such as the Vancouver School Board.
Highly trained and skilled at holding safe, supportive learning environments, Tiffany’s calming presence and facilitation style frequently inspires and uplifts learners of all ages. She exudes a down-to-earth kindness, and joyful, up-beat relatability. Tiffany’s extensive knowledge of mental health and spiritual well-being is anchored in over two decades of focused personal development work and varied professional training. Her engaging, sought-after instructional savvy reflects her passion for the content she shares, and commitment to being a lifelong learner.
Tiffany lives with her husband at the Lightwork Ecovillage on Gambier Island, an off-grid permaculture farm-meets-meditation centre set on 80 acres overlooking Howe Sound.
